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07 Dec

You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.Powered by WPeMatico...

03:00 / Abel James / abel jams / able james / alcohol / Apple / ask me anything / avoiding sweets / beer / binge eating / censorship / christmas / cookies / Episodes / facebook / fat burning man / fat burning man show / Fat-Burning Tips / Featured / future / future greens / holiday / holidays / how to write a book / livestream / livestream q&a / meag omegas / Mens Health / overeating / Paleo / Podcasts / q&a / questions / sleep / social media / Supplements / sweets / thanksgiving / The Wild Diet / videos / virtual reality / wild diet / wild superfoods / wine / writing a book / youtube
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06 Nov

For many women, menopause can introduce new health challenges. In addition to the symptoms that perturb basic quality of life like hot flashes, headaches, night sweats, and irritability, menopause is also associated with higher risk for serious health concerns like osteoporosis, cognitive decline, and metabolic syndrome. This has made the standard treatment for menopause—hormone replacement...

07:22 / Primal Lifestyle / Supplements / women's health
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26 Oct

What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more.Powered by WPeMatico...

03:00 / 20 minute workout / abc tv / Abel James / abel james workout / adel james / aj bascom / book recommendations / carb cycling / carbohydrate / carbohydrates / Carbs / carbs for women / carnivore / carnivore diet / counting carbs / Episodes / fat burning man / fat burning protein / Fat-Burning Tips / Featured / green plantain / how train for mental strength / intake of carbs / kettle bell swings / kettle bells / kettlebell training / kettlebells / kurt morgan / livestream / Mens Health / mental training / monster lift monday / monster lifts / Music / Paleo / plantain pancakes / plantain starch / Podcasts / protein bars / protein bars fat loss / protein powder / protein power / psychoacoustics / q&a / question and answer / Resistant Starch / Supplements / The Wild Diet / videos / wild plantain pancakes / Workouts
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25 Oct

Today’s guest post is generously offered up by Craig Emmerich, husband to—and co-author with—the queen of keto herself, Maria Emmerich. Enjoy! When we consume macro nutrients, our bodies go through a priority for dealing with them. This priority can be very useful in understanding how our bodies work and how to leverage it for losing weight. The...

09:05 / alcohol / Carbs / Diet & Nutrition / fats / keto / Protein / Supplements
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15 Oct

For today’s edition of Dear Mark, I’m answering two questions from readers. First, is it possible to become deficient in omega-6 fats as an adult? What would that even look like, and is there anything that might make omega-6 more important? Second is a question related to last week’s feature on prostate health. Is saw palmetto...

07:42 / Aging / dear mark / Diet & Nutrition / fats / Mens Health / omega 3s / Supplements
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12 Oct

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week FDA bans seven artificial flavors, dietitians want a rebrand, and vitamin D supplements under attack. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...

11:58 / agriculture / Apple Watch / artificial flavors / California / cancer / climate change / colon cancer / dairy / fda / food safety / habits / Health / milk / Obesity / school food / Supplements / vitamin d
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11 Oct

For today’s edition of Dear Mark, I’m answering four questions. First, is air-frying gentler than deep-frying? Does it produce less acrylamide? Second, what do I think of a reader’s Primal-style plant-based way of eating? It’s actually quite good. Third, why didn’t I mention the Perfect Health Diet in last week’s post on top trending diets?...

03:27 / Carbs / dear mark / Diet & Nutrition / Supplements / toxins / vegetarianism
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03 Oct

By amping up your good gut bacteria, you can get leaner, boost your immune system, feel more energized, sleep better, and regain your vitality. So, how do you heal your gut and flip the balance to healthy bacteria? It’s actually pretty simple...

08:03 / abc / Abel James / alzheimer's / antibiotic / antibiotics / autism / autoimmune / bacteria / belly bugs / chronic / chronic fatigue / Depression / diet / disease / eczema / fat burning / fat burning man / Fat-Burning Recipes / Fat-Burning Tips / Featured / fermentation / fermented foods / flourish / foods / gluten / good gut / Grains / gut health / healing / Health / healthy / immune system / inflammation / kurt / kurt morgan / micro biome / my diet / my diet is better than yours / Obesity / Paleo / probiotic foods / probiotics / recipe / Recipes / Reviews / rheumatoid / sauerkraut / sleep / Sugar / supplement / Supplements / The Wild Diet / toxins / tv show / type 2 diabetes / vitality / wild diet / yogurt
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