As we head into the unofficial start of summer (yay!), well, here’s a peek at what my family looks like during those warmer months. via GIPHY But also, we have some important information for all the mamas to know. And it’s serious. Because even though water and summer is super fun, water is really serious....
If you’ve been following us on Instagram (come check us out! @FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been awesome!) Today, in addition to those behind-the-scenes glimpses, we’re sharing tips...
Have a kiddo whose love of the water is second only to a fish, mermaid or — my daughter’s fave — a Mer-pup? Or, wish your little one loved the water more? If so, and you live in the Kansas City area, you are IN LUCK! Because today’s giveaway (see the rest of them here) will...
If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mind as well) at Goldfish Swim School. (Spoiler: They let her try two months of swim lessons on the house, and it’s been awesome!) And, today, in addition to those behind-the-scenes glimpses, we’re...
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.Powered by WPeMatico...
Swimming is a sport that brings out a lot of feelings among athletes. I find that a lot of people who swam as a kid found themselves burned out — and so, even now, if I ask them to join me for a swim workout, they make a face: via GIPHY And then, we have the...
Wanna go for a swim? If that question just left you feeling mildly (or highly) panicked, you’re definitely not the only one. While lots of people are perfectly comfortable bobbing around in the shallow end, the Centers for Disease Control reports that more than one third of adults in the U.S. cannot swim the length...