Beloved trainer Jamie Eason Middleton answers your questions and shares her secrets to maintaining a consistent fit and healthy lifestyle.Jamie Eason Middleton, The 60-Day Metabolic Reset coach.1. How do you stay motivated when times get tough?No matter how dedicated you are, I think it’s nearly impossible to stay motivated all the time. Even competitors...
From juggling two kids, experiencing a devastating house flood and moving four times, Jamie Eason Middleton shares what her life has looked like since OC3.Boy, does time fly! I can hardly believe that it’s been two and a half years since I coached OC3. It seems like only yesterday that I was so excited for...
The right kind of music can help you finish your workout strong, even when motivation is weak!Let’s be real. We don’t always feel motivated to work out. I even go through seasons when I don’t feel like working out at all! During those times, it’s important for me to discern whether I’m physically tired, mentally...
Consider keeping these items in your pantry to ensure you’re prepped to eat right and stay fit.I know one thing is for sure: You can’t out-exercise a bad diet. You can work out as hard as you want, but if you are fueling your body with poor nutrition, you most likely won’t make progress. Proper...
From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your health and fitness goals.This may come as a shock, but simply eating lean protein can help boost your metabolism. Protein requires more calories to digest compared to other macros. For example, it...
This high-intensity combo not only will have you burning calories at rest but also will have you building the body you have longed for.Unfortunately, there isn’t one specific form of exercise that is superior when it comes to achieving the results you desire. Losing fat and reshaping the body requires lifestyle changes, including a clean...
The 60-Day Metabolic Reset coach breaks down the science behind carb cycling, the positive impact it can have on your overall fitness and her personal success with this way of eating.Like many of you, experimenting with different diets over the years is something I’ve been a part of. Whether I desired to trim up a...