Social media can make it hard to know which nutrition plan to choose — drown out the noise by following this sound advice.Eating right seems to be this elusive formula that we can never fully figure out. Are we supposed to do intermittent fasting? Carb cycling? Eat clean? Ketogenic? Paleo? Gluten-free? Should we be plant-based?...
By making this recipe your go-to evening meal, you’re getting every nutrient your body needs while satisfying your taste buds.I’m a creature of habit and like having a quick and healthy meal I can rely on after a long day. While some may find eating the same dinner every evening boring, I take comfort in...
Love margaritas but not all that sugar? This festive cocktail takes the edge off without derailing your efforts in the gym.Who doesn’t like to unwind after a long week with a margarita? The problem is, they are loaded with sugar and could clock in around 600 calories each. I knew there had to be a...
No space? No gym? No problem! The trio of basic moves in this circuit will have your heart pumping anywhere.Whether you live in a studio apartment, are constantly on the road, spend a ton of time in your cubicle or your kids have no concept of personal space, it can be hard enough finding the...
Want to test your limits? Start by creating the proper foundation.Intensity is a badge of honor in the sports and fitness community — we all have goals to run faster, get stronger, amp up a specific body part, etc. And its’ for good reason, as doing your workouts with intensity is one of the quickest...
Choose Your Coach, Change Your LifeIf ever there was a year to follow two coaches, this is the one. Camille LeBlanc-Bazinet and Amber Dodzweit Riposta are two of the most incredible, humble and adept athletes on the planet, and each has a body-positive message that rings true on multiple levels. What’s more, they are real...
Helping her older sister Autumn lose 100 pounds jump-started Amber’s career as a trainer and coach.My sister always had it together. In my eyes, Autumn had all the answers and — at 11 years my senior — she was the one I always ran to when I broke up with a boyfriend, started my period...
When it comes to reaching her goals, Camille Leblanc-Bazinet knows that habits are formed through repetition.Have you ever heard the saying, “Consistent action creates consistent results?” In my experience, truer words have never been spoken. When you do something consistently, you begin to create new neural pathways in your brain — and over time, your...
This berry-filled recipe — perfect morning, noon or night — is packed with antioxidants, protein and micronutrientsI try to keep my macros at 30 percent protein, 30 percent fat and 40 percent carbs because it helps keep my blood sugar level — and that’s why I developed this vanilla raspberry smoothie. The raspberries are high...
This tropical recipe will brighten your day and give you a nutritional boost.This recipe is one of my all-time favorites, thanks to its refreshing ingredients and vacation-like vibe. The pineapple is rich in vitamin C to boost your immune system, the avocado gives you a dose of heart-healthy monounsaturated fatty acids, the coconut milk provides...