Oxygen Challenge 6 coaches Jen Esquer and Nikki Snow will teach you how to rise above your limitations and become your best-ever self in body, mind and spirit.If you’re a typical Oxygen reader, you probably exercise regularly. You try to eat clean. You enjoy moving your body and being a healthy human on the planet....
From upbeat HIIT sessions to chill flow and mobility work, get in the zone with these beats.Think your playlist doesn’t really matter? Think again! I firmly believe music is the cornerstone of everything, so creating a mindful playlist to match the style of workout I’m doing is important to me.Nikki SnowIn my life, music empowers me....
Get amped up for your next workout with this carefully cultivated mix.When it comes to choosing music for my workouts, I select a genre based on my mood and whatever result I’m trying to create. For instance, if it’s a high-intensity interval training workout, I want something very upbeat. I like pop songs and some...