Camille Leblanc-Bazinet is drawn to “girly” music with positive vibes! Check out her selection of booty-shakin’ workout tunes.When I’m working out, I’m all about the beat — I like music with a good rhythm but nothing too aggressive. I like to stay positive when I train and focus on having fun. This is my current...
Mother, career woman and wife Kayla Sanders can now add “cover girl” to her list of accolades. Here’s how this Oxygen Challenge 4 participant took control of her health and completely transformed her body — and her life!Oxygen Challenge 4 Winner: Kayla SandersKayla Sanders is the cover girl who almost wasn’t. Even after training and eating...
Here's an exclusive Q&A with cover girl and OC4 coach Jen Widerstrom.Now that you’re in Colorado, do you ski?Not once! Are you kidding? I have never been. I would fall down and be weird. I would have to go hire some very kind, patient ski instructor to take me down the hills a few times....
Here's an exclusive Q&A with cover girl and OC4 coach Karina Smirnoff.When did you start dancing? I have ADHD, and my parents were always looking for ways to make me tired! When I was about 9, my grandma took me to a dance studio. I remember walking in and seeing the dresses and the colors...
This simple recipe from OC4 coach Jen Widerstrom features a savory, satisfying, meaty mix of mushrooms and lean beef. Omit the cheese, if you’re dairy-free.Spicy Stuffed PeppersServes 3Ingredients:3 medium bell peppers (any color) 2 tbsp olive oil1 small onion, chopped1 1/2 tsp salt, plus more to taste1/4 teaspoon black pepper, plus more to taste 1/2...
OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.Zucchini SwordfishServes 2Ingredients:1 large zucchini, sliced into thin, 3-inch strips½ tsp black pepper1 box precut white or oyster mushroomsHandful black olives, chopped1 tbsp canned jalapenos, minced2 1-lb swordfish...
Move your body and focus your mind with this danceable playlist.Everyone knows I love to dance. I’ve created this bass-heavy playlist featuring classic and contemporary hip-hop and R&B that will keep you going through even the toughest workouts. It will be impossible to stop moving to these irresistible dance beats. Now in its fourth year, The...
Ready to build strength, confidence and the kick-ass body you’ve always wanted? Join two of television’s hottest trainers for The Oxygen Challenge 4, starting July 16, 2018.Now in its fourth year, The Oxygen Challenge 4 has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing...