OC4 coach Jen Widerstrom explains how protein and fat work together to help you shed excess weight.Want to lose weight? Eat more protein. Science tells us that protein is a natural fat burner. According to the Journal of Academy of Nutrition and Dietetics, researchers showed that high-protein meals increase the metabolism of overweight people. That’s...
OC4 coach Jen Widerstrom explains the difference between high- and low-quality protein.From bars to powders to drinks and more, there’s a lot of functional protein-packed products out there. So how do you pick the best option to fit your nutritional needs?It’s all about choosing high-quality protein. If you consume low-grade protein that has been synthesized...
OC4 coach Jen Widerstrom explains how protein helps fuel fat-blasting workouts to achieve maximum results.Let’s break it down. You probably already know that protein is one of your key macronutrients, along with fat and carbs. You need an ideal ratio of all three to fuel your body and maintain a healthy metabolism. But what role does...