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The Wild Diet

21 Sep

Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this...

03:00 / Abel James / able james / adel james / alcohol / Brain Health / building new habits / can i drink beer / daily habits / drink beer / energy / energy levels / Episodes / fat burning man / Featured / get your energy up / good habits / habits / healthy habits / improve energy / increase energy / Mens Health / Paleo / Podcasts / quality sleep / rewarding habits / technology / The Wild Diet / videos / wild lifestyle
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19 Sep

These Easy Grab & Go Egg Muffins are loaded with Spinach, Goat Cheese, Bacon and Bell Pepper.Powered by WPeMatico...

05:18 / Abel James / Alyson Rose / Bacon Egg muffins / Breakfast / egg muffin / egg muffin recipe / egg muffins / fat burning foods / fat burning man / Fat-Burning Recipes / Featured / gluten free / gluten-free egg muffins / goat cheese / muffins / Paleo / recipe / Recipes / spinach / The Wild Diet / wild breakfast / wild diet / wild diet recipes
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11 Sep

Eating out without a plan can make it really difficult to shed fat, but we put together a few tips so you can eat out and still feel great.Powered by WPeMatico...

13:09 / Abel James / avoid common low-carb mistakes / damage control / eat clean / eat clean on the road / eating out / farm to table / fat burning man / Fat-Burning Recipes / Featured / gluten free / how to eat at the airport / how to eat out / how to order / how to order at a restaurant / italian / italian food / mexican food / Paleo / paleo airport / paleo mexican / paleo sushi / Recipes / restaurant / restaurant survival guide / seafood / The Wild Diet / tricks from restaurants / what to avoid on the wild diet / what to eat on the wild diet / where to eat out / wild italian food / wild-caught seafood
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07 Sep

Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brainPowered by WPeMatico...

09:20 / Abel James / abel jams / able james / antimicrobial protocol / beat cravings / benefits of exercise / blastocystis hominis / brain and gut / brain fog / Brain Health / candida / celiac / cravings / Depression / dr. michael ruscio / dysbiosis / ecosystem / Episodes / fat burning man / Featured / fiber / fodmap / fodmap diet / fungus / gluten / gluten sensitivity / good gut / gut / gut bacteria / gut biome / gut ecology / gut ecosystem / gut flora / gut health / Gut Issues / gut microbiome / h. pylori / happy chemicals / heal your gut / healing / heals leaky gut / healthy gut / healthy gut healthy you / histamin intolerance / Histamine / hypothyroid / inflammation / insomnia / intermittent fasting / Interviews / keto / keto hype / Leaky Gut / low fodmap diet / Mens Health / neurotransmitters / Paleo / parasites / Podcasts / poor sleep / prebiotics / probiotic / probiotic spheres / probiotics / Psychology / Roundup / serotonin / sibo / sleep / sugar craving / sugar cravings / Supplements / testing / The Wild Diet / toxoplasmosis / treat the ecosystem / videos / vitamin c / Weight Loss / wild superfoods / yersinia
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05 Sep

Have you ever noticed how grass-fed beef cooks a little differently than grain-fed beef? In this post, I’ll be sharing a few handy tips for how you can take your grass-fed steaks, roasts, or other cuts up a notch or two to satisfy even the mightiest of appetites.Powered by WPeMatico...

11:12 / Abel James / cooking tips / cooking tips for dudes / defrosting beef / discount grass-fed / Fat-Burning Recipes / Featured / grass-fed / grass-fed beef / grass-fed beef recipes / grass-fed beef short ribs / grass-fed burger recipe / grass-fed meat / grass-fed steak / grilling / how to cook grass-fed burger / how to get grass-fed meat delivered / how to save money on grass-fed / Kitchen tips / marinade / marinate / medium-rare / Paleo / Paleo cooking tips / Recipes / roasting / storing beef / tenderizing / thawing / The Wild Diet / tips / tips for cooking grass-fed beef / why eat grass-fed
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31 Aug

What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows.Powered by WPeMatico...

03:17 / a list celebrities / Abel James / athletes / blake lively / Body Weight / Brain Health / Carbs / celeb trainer / celebrity coach / coach / crossfit / crossfit athlete / crossfit coach / david harbour / deadlift / deadpool / don saladino / drop weight / energy / Episodes / expert / expert vs professional / fake experts / fat burning man / Fat-Burning Tips / Featured / Fitness / good guys / hiit training / hollywood / hollywood trainer / how a-list celebs train in real life / how to spot fake experts / how to train / how to use technology / hugh jackman / intermittent fasting / intervals / Interviews / Ketogenic Diet / kettlebell training / Mens Health / meryl streep / muscle / muscle and fitness / Podcasts / professional / resilience / ryan reynolds / scarlett johansson / sebastian stan / shredded / social media / stranger things / Strength / strength coaches / Sweet Potato / tech / The Wild Diet / trainer / training / using tech for good / videos / Workouts
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28 Aug

While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.Powered by WPeMatico...

06:28 / abc diet recap / abc diet show / Abel James / abel wild diet / anti-aging / autophagy / autophagy noble prize / benefits of fasting / biomarkers of health / brain fog / Brain Health / Breakfast / calorie restriction / cereal / coldplay / detoxification / detoxing / difference between fasting and starving yourself / digestive system / does the wild diet work / donuts / drop 1 pound per day / drop 50 pounds in 6 weeks / fasting / fasting and feasting / fasting for beginnings. fasting 101 / fat burning / Fat-Burning Tips / Featured / gherkin / glucose / how to beat false hunger / how to drop 50 pounds in 6 weeks / how to reduce inflammation / how to time meals / human growth hormone / hunger / improve sleep / increase energy / industrial oil / inflammation / insulin sensitivity / intermittent fasting / kurt and abel diet / Longevity / losing muscle when fasting / low energy / meal timing / Mens Health / muscles / my diet is better than your abc / my diet is better than yours / my diet is better than yours recap / nourishing / Paleo / reduce inflammation / starving yourself / Sugar / the most dangerous meal of the day / the rock / The Wild Diet / the wild diet abel james / the wild diet able james / triglyceride levels / underrating / what is autophagy / what is intermittent fasting / wolverine
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24 Aug

Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser.Powered by WPeMatico...

03:00 / Abel James / Ancestral / ancestral diet / ancestral health / ancestral momentum / behavior coach / Brain Health / chris kresser / chronic / chronic disease / coaching / conventional medicine / Episodes / fat burning man / Featured / Functional Medicine / functional medicine practitioner / health coach / health issue / healthcare / healthcare intervention / healthcare model / how technology affects our health / Interviews / Mens Health / new york times bestselling author / nutrition coach / Paleo / phone / Podcasts / primary care provider / sleep / technology / technology addiction / The Wild Diet / vacation / vacation reboot / videos
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18 Aug

My friend needed to lose 25 pounds in a month without dieting. He had to lose at least 20 pounds in less than 30 days or he would be off the team. Here is what he did.Powered by WPeMatico...

03:09 / Abel James / Belly fat / burn more fat / burning fat / carbohydrates / fat burning man / fat loss / Fat-Burning Tips / Featured / fresh foods / how to lose 25 pounds / how to lose 30 pounds in 30 days / how to shed fat / liquid calories / lose 20 pounds in 30 days / lose 25 pounds / lose 25 pounds in 30 days / lose weight fast / lose weight naturally / Mens Health / natural foods / natural weight loss / Paleo / shopping / Success Story / Sugar / The Wild Diet / water
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17 Aug

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner.Powered by WPeMatico...

12:43 / Abel James / antibiotic use / Autoimmune Disease / Brain Health / broccoli / broken brain / calories / carrageenan / cattle / chemical additives / chemicals in food / cleveland clinic / climate change / coconut oil / condo-meat / cool whip / Diabetes / diet diversity / dietary guidelines / doctor / dr mark hyman / Episodes / fad / family physician / Featured / fed up / food and mood / food farmacy / food is information / food label / food pharmacy / food system / food what the heck should i eat / Functional Medicine / functional medicine practitioner / genetically modified foods / gluten / gmo / healthy fats / how to read ingredient labels / Hunter-Gatherer / immune system / industrial oils / inflammatory issues / Interviews / junk food / keto / keto vegan / ketosis / kidney failure / Leaky Gut / long latency deficiency disease / Low Carb Diet / low-fat diet / mark hyman / medicare / mental effects of food / mood / mood and food connection / national academy of sciences / new york times bestselling author / nutrient deficiencies / nutrients / nutritional physical exam / nutritional testing / olive oil / omega-3 / osteoporosis / Paleo / paleo vs vegan / pegan / pegan approach / podcast / Podcasts / pre-diabetic / prevent cancer / prisoners / processed foods / processed meats / Psychology / quality of food / reduced violence / Saturated Fat / science / scurvy / selenium / sleep / supplement / sustainability / the blood sugar solution / the doctor’s farmacy / The Wild Diet / trix / twinkie / ultramind / vegan diet / vegetable vouchers / videos / vitamin b / vitamin c / vitamin d / zinc
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