It’s the understatement of the year to say that emotions are running high right now. For all of us. In a whole lot of ways. Workouts have always helped us with our mental health — but that seems to be the case now more than ever. And, as we’ve been getting our home workouts and...
At the start of 2020, I made a conscious decision to work on reducing my impact on the planet by focusing on cutting back on my use of disposable items. My intention was great, but I was a little hazy on exactly how to implement it in a way that would make it stick. Because,...
There have been a few moments during this pandemic that make me think, “Clearly, this is what I’ve been training for.” Working from home? Been doing it since Dubya was in office. Meal planning? Maybe I haven’t been great at it, but it’s something I’ve been trying to do for years — although I have...
You know how much mindfulness matters in the happiness and connectedness of your everyday life — at home, with your kids, at the office, with your partner, with your friends and family, etc. But did you know that you can help your kids to be more mindful and therefore happier, too — both by how...
We all know how powerful stories are — both the stories that we’ve been told and the stories we tell ourselves. Beth Carvin — CEO and co-founder of JamBios, an online memoir website — knows this better than anyone. She’s had the opportunity to read life stories from thousands of different users and has learned...
Been shopping for new workout or athleisure gear recently and done a double-take at the number on the price tag? via GIPHY Hey, us, too. via GIPHY Which is why we are psyched to bring you tips from style, beauty, and lifestyle influencer Sharron Clear that’ll help you to save big and score yourself affordable...
I love leftovers. Whether I went out for a great meal and get to have it again or I cooked something amazing at home and I’ve got enough to enjoy it for another day — it’s just nice to take a good meal and experience it more than once. Not to mention that it sure...
Fashion and beauty trends seem to come and go faster than you can say “leotards” and “legwarmers.” via GIPHY But these tips dropped on some of our favorite podcast episodes on the subject? Timeless. via GIPHY And they’re never dependent on your size or your shape. Which is how we roll. via GIPHY Dress for...
While we’re not big fans of making excuses to skip a workout around here, we are all about tuning in and listening to your body when it tells you it’s time for a rest day, and we take zero issue with opting for some yoga (gentle or not so much) when that kind of movement feels...
What’s the most common mistake people make when setting up their home gym, you ask? Usually, it’s the thinking that a “home gym” means big equipment, heavy weights, a huge budget, and a ton of space. When, really, if you do some planning, ask yourself the right questions, and find the right products, you don’t...