Welcome back for Part 2 of this beginner barbell guide! If you missed Part 1, read that first as it covers the basics of equipment and etiquette. And remember that while you may think you’re the only one in the gym who doesn’t know the basics, I promise you that you’re not. Even some of...
Ever been told that you’re “too sensitive” or “too emotional” or that you need “real facts to support a feeling” at work? Yeah, you’re not alone. Amy Stanton (founder of Stanton & Co, a company built to promote female athletes) and Catherine Connors (former EIC of Babble.com) wrote a entire book — The Feminine Revolution...
This is the year I’m going to create a morning ritual, you said. via GIPHY This is the year I’m going to stick to my morning ritual, you said. via GIPHY And then the snooze button happened. via GIPHY It’s cool. You’re human. And starting new rituals/habits — and getting out of a cozy bed...
A copy of Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth landed here at Fit Bottomed Zen HQ, and we are obsessed with it. So much so that we booked the author as a guest on our podcast (ep coming up in 2019!) and immediately asked if we could share a few research-based tips from...
We’re well into the season for giving — which, of course, isn’t limited to just gifts and gratitude. This time of year, germs seem to be everywhere. And if you’re like me and do a bit of traveling during the holiday season, well, steering clear of all the nasties out there is straight up impossible. But...
I talk about the weather a lot. But, you know, I live in Florida, so it tends to be at the forefront of our minds — in the cooler months we discuss how grateful we are to not have all the snow our friends and families up north are getting, in the summer we complain...
I’ve been doing the gluten-free thing for more than five years now. via GIPHY Which also means that I’ve been baking gluten-free holiday treats for more than five years now. via GIPHY In that time, I’ve had some massive gluten-free holiday baking successes. via GIPHY And, some epically bad baking failures. via GIPHY And, I’ve...
What’s one of the most badass things you can do? Bust out push-ups with perfect form. And we’ve got tips for doing just that (because, yes, you CAN DO IT!) from Les Mills on Demand. Tips for Nailing Your Push-Ups To really nail your push-up technique, you need to: Position your hands wider than your...
How would you describe your mornings as a mom? via GIPHY Yeah, yeah, I hear you, mama. via GIPHY So, when I started to attempt to create a morning ritual for myself, I had this expectation. via GIPHY But it ended up more like this. via GIPHY Because my little would wake up early, or...
The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.Powered by WPeMatico...