Immortals Fitness |

01 Nov

Discussing an Eating Disorder: Tips for a Successful Dialogue

Here’s a scary and rarely discussed stat: eating disorders have the highest mortality rate of any mental illness and suicide rates are 23 percent higher in those with eating disorders than in the general population. In addition, for those with eating disorders, rates of death are elevated compared to those suffering from other mental health...

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30 Oct

How to (Really) Help a New Mom

When a new baby joins the world, friends and family come out of the woodwork to visit. Sometimes, it’s great for the new mom to have another pair of hands around the house. But sometimes … well, we’ve all heard of the mamas hosting not-so-helpful visitors, right> Let me give you a quick idea of...

04:01 / Blogs / friends / Mamas / mom friends / tips / immortals

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12 Oct

Why Good Vibes Matter (and How to Get ‘Em in Your Life)

Mindset has a lot to do with how we perform, whether it be physically or mentally. A car isn’t expected to run without the right kind of fuel, so don’t expect to function without the right mentality. It’s no secret that the power of positivity can move mountains, but sometimes positivity isn’t always easy to...

04:00 / Fitness / Inspiration / Life / motivation / relationships / tips / Zen / immortals

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04 Oct

What to Know About Writing as Therapy

For many people — myself included — writing is hugely therapeutic. Not all writing, of course — some of those term papers I wrote in college were far more anxiety-inducing than relieving, and it’s not like every email I send takes a weight off my shoulders. But there’s a reason why we love journaling so...

04:00 / Fit Bottomed Zen / journaling / self-care / tips / Zen / immortals

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25 Sep

Conversation Starters for You and Your Child

I remember wondering — during most of my postpartum period — what was going on in my baby’s head. I would turn to my partner as my baby cried and ask him, “What do you think our baby is thinking right now? Why do you think he is crying?” (Only, truth be told, I didn’t...

04:00 / Mamas / Parenting / tips / immortals

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24 Sep

5 Ways to Be Prepared for a Tragedy at Your Gym

About a month ago, I was at the gym when tragedy struck. We had a fellow member (and friend) collapse on the bike. Myself and others at the gym immediately jumped to his aid — performing CPR, administering an AED, calling 911, and getting the area ready for the paramedics. Although we were able to...

04:00 / CPR / Extras / Fitness / safety / tips / immortals

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18 Sep

Household Tasks That Improve Your Child’s Motor Skills

Motor skills are something that we can help our children exercise at home. I don’t have a written out motor skill curriculum for your children, but I would like to share with you some examples of how I exercise my children’s gross and fine motor skills — while getting the most out of their help....

04:03 / fit bottomed mamas / Mamas / Parenting / tips / immortals

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18 Sep

Podcast Ep 95: Laura Jackson and Amanda Quinn, The Fit Chicks

It’s a double dose of fit female power with this ep! We got to know the Fit Chicks, Laura Jackson and Amanda Quinn. This dynamic Canadian duo founded Fit Chicks — Canada’s largest women-only fitness company. It all started in 2008 with a single boot camp class and a handful of attendees, but since then, Laura and...

04:00 / Certification / education / Fit Bottomed Girls Podcast / Fitness / personal training / Podcast Episodes / tips / immortals

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11 Sep

5 Things That Have Helped Me Love Myself

I once read that self-acceptance comes before self-love. I didn’t understand what that meant when I first read it — I thought self-acceptance and self-love was one and the same. Now that I have been consistent with my self-care practice for 70-plus days, I understand that accepting who I am and what I look like...

04:00 / Blogs / Mamas / motivation / self love / self-care / tips / immortals

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07 Sep

4 Tweaks to Make Yoga More Ahhh-Mazing

You love yoga. We love yoga. And this guest post from Kelly DiNardo, author of Living the Sutras (which she’ll be discussing on our podcast in the very near future), freelance journalist and owner of Past Tense yoga studio in Washington, D.C., shares four unique ways you can get even more out of yoga. Yes, more. We’d never...

04:00 / Fitness / guest post / Mind/Body / motivation / tips / Yoga / immortals

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