All you need is a single weight plate and a little real estate to do this barn-burning workout.There is wisdom in the proverbial saying, “Don’t use a lot when a little will do.” Herein lies the beauty of this workout, which uses one weight plate and two simple circuits to deliver maximum results in just...
Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.If you’re like most people, the last time you jumped on a trampoline was in grade school. But believe it or not, rebounding — the “technical” name for trampolining — has a host...
Stuck in your cubicle? This full-body sweat session will get your blood pumping between meetings — no equipment required.You’ve probably heard that sitting is the new smoking — a study from the American Cancer Society suggests that a sedentary lifestyle (sitting for more than six hours a day) is linked to a higher risk of...
This low-impact rowing workout will help you engage nearly twice as many muscles as running or biking.Before you hop on the treadmill or elliptical machine for another tedious cardio session, scan the gym for a rowing machine and hop on — after 20 or 30 minutes, you’ll be left wondering why you have neglected this...
This year, step outside your comfort zone and give these workouts a shot.At the start of 2019, in-person group fitness classes are more popular than ever before. While online training apps are increasing at the speed of light, there’s also a growing thirst for group classes and live interaction with instructors and like-minded fit fanatics!...
You are strong, but are you strong enough to make it in the military?When I joined the military right out of college, I knew basic training would be tough. But I never imagined just how physically demanding it would be. Only a few weeks after I put on my Army uniform, my body felt broken...
Ready to reach new heights? Then obstacle courses are calling your name.The Ultimate Ninja Warrior Workout (; 1:20) If you’re looking to up your game at the gym, you can attend a new fitness class or hire a new trainer — but if you really want to challenge yourself, then ninja warrior training (NWT) is...
A prop as simple as a towel can take your circuit routine to the next level.Now that I grabbed your attention with the title of this workout (I hope!), let’s get right to it. If you’re like me, you love routines that you can perform anywhere and won’t take you hours to complete. For that...
Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.Photo Credit: rxphotographyFall. When the summer humidity lifts, the sun is bright, the air is crisp, and there is no better time to take your workout outside. The track is not just for running. With minimal equipment,...
Got a couple of free weights and a body? Then you’ve got everything you need to do this fat-blasting HIIT workout — all you must do is show up.There’s something to be said for a pared-down training space devoid of technology, machinery and canned overhead music. With little else to focus on besides your immediate...