Total-Body Workouts for Women

Here’s a basic breakdown of high-intensity interval training for the newcomer.Have you heard people talking about their latest “hit” workout and wondered whether it was some new kind of boxing class? Actually, the term is HIIT, which stands for high-intensity interval training. This style of training means alternating short periods of intense aerobic exercise with...

Attack your core and condition your entire body with this functional power circuit.As fitness junkies, we know how crucial balance is to functional training, everyday movement and simply having more control over our body. This stability and control supports us in all our workouts and helps build core muscles while increasing cardio levels and conditioning....

The exercise you love to hate comes in several flavors. Read on to get a taste of the pain rainbow, then join the #OxygenBadassBurpees Challenge — if you dare!Love ’em or hate ’em, burpees are an incredible exercise, working nearly every muscle in your body to build strength, power, endurance, coordination and agility. At their...

Authentic, ambitious and altruistic, cover girl Massy Arias — aka Mankofit — is on a mission to change the world, one social post at a time.An estimated 350 million people worldwide suffer from depression, according to the World Health Organization. But despite its pervasiveness, there is still an unambiguous stigma attached to depression that makes...