Every bride deserves a confident waltz down the aisle, so here's how to make every workout leading up to the big day count.You’ve accepted a proposal, and now it’s time to begin planning the big day. Your head is swimming with all the details you need to tackle, so you begin compiling a list to...
Don’t show up for a summer fitness festival out of shape and unprepared. We’ve gathered intervals from the industry’s top professionals to get you ready!The sun is shining, your crop tops are ready to come out of hibernation and your social calendar is starting to fill up. This can only mean one thing: Summer is...
Sculpt your physique and experience game-changing results by incorporating a plyometric box.We can all benefit from including a plyometric box into our workouts. Athletes and fitness enthusiasts alike know that a plyo box can help with conditioning, explosiveness, coordination, strength and overall power. I could say more, but I’m sure you all get the picture....