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toxins

27 Dec

If you’re one of the many Americans who has had one-too-many sugar cookies, here is a seven-step detox to cure your post-holiday weight gain, legendary bloat, and molasses-like blood.Powered by WPeMatico...

10:21 / Abel James / carbohydrates / Carbs / Detox / detoxification / fat burning strategies / fat loss / Fat-Burning Tips / Featured / holiday weight gain / lose weight holidays / Mens Health / new year weight loss / Paleo / post holiday detox / post holiday weight gain / Sugar / The Wild Diet / toxins
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19 Dec

Winter is here. It’s cold outside—often cold and snowy and/or rainy enough to dissuade most people from extensive outdoor activities—and extremely warm indoors. Families are getting together, companies are throwing holiday parties, we’re eating, drinking and merry-making. Alcohol is everywhere, and many of us will be drinking more than we usually do. In fact, this...

10:17 / Diet & Nutrition / Fitness / toxins
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11 Oct

For today’s edition of Dear Mark, I’m answering four questions. First, is air-frying gentler than deep-frying? Does it produce less acrylamide? Second, what do I think of a reader’s Primal-style plant-based way of eating? It’s actually quite good. Third, why didn’t I mention the Perfect Health Diet in last week’s post on top trending diets?...

03:27 / Carbs / dear mark / Diet & Nutrition / Supplements / toxins / vegetarianism
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03 Oct

By amping up your good gut bacteria, you can get leaner, boost your immune system, feel more energized, sleep better, and regain your vitality. So, how do you heal your gut and flip the balance to healthy bacteria? It’s actually pretty simple...

08:03 / abc / Abel James / alzheimer's / antibiotic / antibiotics / autism / autoimmune / bacteria / belly bugs / chronic / chronic fatigue / Depression / diet / disease / eczema / fat burning / fat burning man / Fat-Burning Recipes / Fat-Burning Tips / Featured / fermentation / fermented foods / flourish / foods / gluten / good gut / Grains / gut health / healing / Health / healthy / immune system / inflammation / kurt / kurt morgan / micro biome / my diet / my diet is better than yours / Obesity / Paleo / probiotic foods / probiotics / recipe / Recipes / Reviews / rheumatoid / sauerkraut / sleep / Sugar / supplement / Supplements / The Wild Diet / toxins / tv show / type 2 diabetes / vitality / wild diet / yogurt
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23 May

All-meat diets are growing in popularity. There are the cryptocurrency carnivores. There’s the daughter of the ascendant Jordan B. Peterson, Mikhaila Peterson, who’s using a carnivorous diet to stave off a severe autoimmune disease that almost killed her as a child. The most prominent carnivore these days, Dr. Shawn Baker (who appears to eat only grilled ribeyes (at...

09:01 / Diet & Nutrition / grass-fed / Hype / Protein / research analysis / toxins
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02 May

Cold is really catching these days. Aubrey Marcus, whom I recently filmed a nice podcast with, was asked about his winning daily behaviors on another show. The very first thing he mentioned was “exposure to cold.” His practice is finishing his morning shower with a three-minute stint at full cold setting. He mentioned the hormonal...

09:24 / definitive guides / DIY / immune health / Primal Lifestyle / toxins
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