23
Jun
3 Rookie Errors That I Still Make As A Trail Runner
When you've been running for a few years, you might think you've got this running thing sorted. Not so fast. Here are a few lessons I'm still learning...
Trail Running
06
Jun
Gear Up For The Beast Trail Run With These 5 Essentials
Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar where a cold beer will be waiting. I'm frothing, to say the least...
11
Apr
5 Fun Fitness Events In SA You Should Definitely Try This Month
Throw on some layers and try one of these amazing events taking place this month. There a whole bunch to choose from but here are some of our favs. The post 5 Fun Fitness Events In SA You Should Definitely Try This Month appeared first on Women's Health.Powered by WPeMatico...
18
Mar
“The Longest 24 Hours Of My Life Were Spent At The WCAD 24H Adventure Race”
Would you ever cycle, run and paddle for 24 hours straight? I thought I wouldn't either, but here I am finishing of a story about this madness...
10
Mar
Everything You Need To Know Before You Try Trail Running
Love nature? And running? Keen to give trail running a go? Here's everything you need to know before blazing those trails...
04
Mar
4 Really Good Reasons Why You Should Try Trail Running
Trail running is as much about the places it takes you as it is about the physical benefits of running in variable environments. The post 4 Really Good Reasons Why You Should Try Trail Running appeared first on Women's Health.Powered by WPeMatico...
26
Feb
“I Ran A 180km Trail Event Across A Desert — This Is What It Was Like”
It's not every day that you get a call notifying you that you'll be taking part in a trail run from Dubai to Oman. Reegan got this call, here's her story...
09
Jan
How To Not Gain Weight While On Holiday — AKA Fit Travel!
Halt weight gain by choosing a holiday that will inspire you to sweat! Like this Fit Travel experience in Mauritius, featuring watersports and MTB! The post How To Not Gain Weight While On Holiday — AKA Fit Travel! appeared first on Women's Health.Powered by WPeMatico...
25
Oct
“I Did 3 Triathlons In 3 Days – Here’s How…”
I entered a Facebook competition and won an entry to a three-day stage triathlon. With little triathlon experience, I was nervous. Here's what happened...
14
Oct
5 Events You’d Be Crazy To Miss Out On This Summer
Get moving with these five events. Fight off zombies, get covered in mud or spend the weekend finiding your zen. There's somethingt for everyone. The post 5 Events You’d Be Crazy To Miss Out On This Summer appeared first on Women's Health.Powered by WPeMatico...