I'm always up for something different. The flavour of the week? Vegan with a side of veg. Plus a 41km trail run thrown into the mix. Here's how it went...
I decided to train my body to get faster at running shorter distances. Cue sprinting. And bonus: It radically toned my body — and I started acing races. The post “How Sprinting Trimmed My Waist — And Got Me To The Podiums” appeared first on Women's Health.Powered by WPeMatico...
FYI — Your regular takkies just don’t cut it when it comes to protecting those tootsies off-road. The post Here’s What You Need To Know Before Buying Your First Trail Shoes appeared first on Women's Health.Powered by WPeMatico...
It may be winter, but don't go into hibernation. There are some epic trail runs and MTB races coming up that you need to know about. The post Why These 6 “Hidden Gem” Races Need To Be Added To Your Calendar appeared first on Women's Health.Powered by WPeMatico...
Usually you take a week off before running 60km in a weekend, but there I was, two days before a race, learning I'd be running the AfricanX with my best...
I'm a sucker for challenges and a bit of self-torture. Climbing Table Mountain as many times as possible in a day? Obviously, I had to take part...