Fitness model and IFBB Figure pro Felicia Romero offers her best tips to get the most out of every sweat session. One look at her and it’s obvious — Felicia Romero knows fitness. A decorated competitor with three top-five finishes at the Figure International and five pro Figure titles overall, Romero has used that success to...
Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.With the popularity of events such as CrossFit and obstacle course racing comes a new kind of training protocol that looks, well, odd. It’s odd object training, to be precise, and it can use any...
Here are nine common mistakes even savvy fit women make. Plus, our best solutions to maximize your time in the gym.You eat clean. You put in your time and effort — sometimes you’re at the gym four or five days a week. And yet, you’re still not seeing the results you want. What gives? In...