training

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.Powered by WPeMatico...

I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam jokes that she never sees in me in sleeves. She’s not wrong — I do love to show off my arms. Everybody’s got their thing, right? With so much equipment...

Let me start off by saying that my husband of over four years is an absolute SAINT … like, “How on earth do you put up with me and keep coming back for more?” kind of saint. Growing up on a farm in small town Iowa with four older brothers, I’ve always been pretty independent...