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Triceps Exercises for Women

05 Oct

Skullcrushers, aka lying triceps extensions, are a fabulous triceps-shaping move. Here are some tips on form and function. Though it has an intimidating name, a skullcrusher is one of the best isolation moves around to work your triceps through their full range of motion against gravity, specifically targeting the long and medial heads of your triceps...

13:00 / Exercises by Bodypart for Women / Training Tips for Women / Triceps Exercises / Triceps Exercises for Women
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29 Oct

Triceps aren’t just for the guys: Exercise your right to bare arms with these strength and power moves.Dumbbell skullcrusher exerciseForm: Dumbbell SkullcrusherMost triceps moves like overhead extensions and kickbacks tend to target a specific triceps head. Skullcrushers, however, hit all three equally by placing the arm at a 90-degree angle to the body. This creates...

07:17 / Exercises by Bodypart for Women / Training Tips for Women / Triceps Exercises for Women
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