05
Feb
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ...
22:23 /
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27
Jan
James Grage’s Resistance-Band Shoulder Workout Explained
Build up your deltoids using bands and time under tension.Building better and bigger shoulders doesn't always require a gym and heavy weights. Try this resistance-band workout that work your front middle and rear deltoid muscles from James Grage that you can perform at home with minimal equipment. [RELATED1] ...
12:49 /
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27
Jan
27
Jan
Joseph Baena Poses With Sergio Oliva Jr.
Like fathers, like sons. Joseph Baena, son of legendary bodybuilder Arnold Schwarzenegger, recently uploaded a photo of himself alongside Sergio Oliva Jr., son of the Oak’s former adversary and three-time Mr. Olympia Sergio Oliva Sr. The latter is preparing to make his bodybuilding return at the Arnold Classic in March in Columbus, OH. ...
11:01 /
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27
Jan
‘The Biggest Loser’ Trainer Steve Cook’s Workout Routine
Per Bernal / M+F Magazine Steve Cook is terrible at keeping secrets. He shares just about every aspect of his life with his 2.5 million Instagram followers. His boulder-shoulder workouts. Challenges and Q&As with his girlfriend, fellow fitfluencer Morgan Rose Moroney. What he eats in a day. His...
09:41 /
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27
Jan
Watch Chris Duffin Squat 1,000 Pounds Twice
If you think your leg day was brutal, try doing what “Mad Scientist” Chris Duffin accomplished over the weekend. The online strength coach and powerlifter managed to squat 1,000 pounds—i.e. the weight of some adult horses—not once, but twice. As of about two weeks ago, according to his Instagram, he weighed around 280 pounds, meaning...
09:27 /
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24
Jan
How Mehcad Brooks’ Near-death Experience Transformed His Life
"You dig down super deep to where your strength is, and you realize there's a bottom."Mehcad Brooks, star of the new Netflix film A Fall From Grace, explains how an undiagnosed parasite almost led to his death prior to the age of 30. Watch the full episode on Youtube, or stream it on all major digital...
12:43 /
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24
Jan
How ‘A Fall From Grace’ Actor Mehcad Brooks Improved Under Tyler Perry
"If Tyler Perry sends you a script, you f**king read it."Mehcad Brooks, star of the new Netflix film A Fall From Grace, breaks down the dynamics of working with Tyler Perry, and what drew him to the role of Shannon. Watch the full episode on Youtube, or stream it on all major digital platforms on Friday...
12:26 /
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24
Jan
Why Mehcad Brooks Turned Down 26 Basketball Scholarships
The 'A Fall From Grace' star talks basketball, jealousy, and a near-death experience.Mehcad Brooks, star of the new Netflix film A Fall From Grace, explains his decision to not play basketball, how he deals with jealousy, and how his life has changed since nearly dying from a parasite. [RELATED1] ...
11:53 /
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24
Jan