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The Dumbbell Chest Routine for More Muscle in 4 Weeks
Per Bernal / M+F Magazine We love the barbell bench press as much as you do, but just because you’ve been doing it every Monday night since high school doesn’t mean you can’t change it up every once in a while. Pressing with dumbbells is safer for your shoulders...
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Dec
MMA Legend Randy Couture Admits to Running Over Jet Li on Set of ‘Cradle 2 The Grave’
When you're Randy Couture, even a heart attack doesn't slow you down. MMA legend and Professional Fighters League commentator Randy Couture talks about working out through a heart attack, his fight career, and playing alongside a host action-movie icons. [RELATED1] function videoLoadCallback () { ...
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Dec
The Chain Flye Variation to Help You Avoid Shoulder Pain
marius bugge / M+F MagazineFlyes remove reliance on the triceps and deltoids so you can better isolate the chest muscle for growth. And besides looking badass, using chains to do them takes some pressure off the shoulder joints, increases instability for more muscle recruitment, and ensures that there’s more tension on your pecs from start to...
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Dec
The Effective 4 Move Leg Routine for a Pair of Powerful Quads
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3 Deadlift Variations Rated for Safety, Strength Building, and Hypertrophy
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Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.See if you’re tough to get through the workouts that helped the stars of The Expendables get big-screen ready. function videoLoadCallback () { ...
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Dec
Men Spend More Time Staring at Guys’ Chests than Women, a New Study Says
BigLike Images / ShutterstockIf you’re chasing an upper-chest pump thinking it’s going to impress your lady or gym crush, think again. A study published in Evolutionary Psychological Science found that men tend to stare at the upper-chest of other men longer than women do. In other words, your bro is more likely to compliment your...
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