11
Feb
Dorian Yates’s 5 Unique Principles to Training Success
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12:54 /
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11
Feb
We Got Our First Look at Will Smith as the Genie in ‘Aladdin,’ and the Internet Took a Blowtorch to It
There's been a lot of buzz around Disney’s live-action remake of Aladdin starring Will Smith in the iconic role of The Genie. But when Entertainment Weekly first dropped images from the film set, fans were outraged at Smith’s flesh-toned appearance. A whole new world. Check out the exclusive first look at Disney’s #Aladdin on the cover...
12:38 /
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11
Feb
Are Behind-the-Neck Pulldowns Safe?
Per BernalYou’d like to believe that research scientists who are publishing studies on weight training know what they're doing, but not all scientific studies should be accepted as fact. Unfortunately, much as there are numerous bad personal trainers out there, there are numerous bad researchers. To prove it, we selected an article published in the Journal...
12:07 /
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11
Feb
The Titanic Triceps Workout
Mikolette / Getty If bigger, stronger arms are what you’re after, stop with the endless biceps exercises and start concentrating on the muscle group that really matters: your triceps. Your tri's make up at least two-thirds of the mass in your upper arms, and they should be afforded proportionate...
08:46 /
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08
Feb
08
Feb
Miles Taylor’s Cerebral Palsy Didn’t Stop Him From Deadlifting 200 Pounds
View this post on Instagram 200lb deadlift at 99lb!! More than double me bodyweight!!! HECK YEAH! A huge thank you to my coach @uncle.nic for alway being by my side and teaching how to hitch!! And thank you to my @neversate fam for always cheering me on! You guys a the greatest! #grateful #strongman #neversate #theloyalbrand...
10:35 /
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08
Feb
The Prowler Workout Challenge for Strength and Stamina
pixdeluxe / Getty Four weeks of 10-yard sprints with a Prowler sled with descending rest periods. “This is a true measure of strength, speed, and power,” says Jim Smith, C.P.P.S., owner of Diesel Strength & Conditioning. “The goal is to perform as many ‘repeats’ as possible without any...
09:05 /
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08
Feb
08
Feb
India Paulino’s Fat-Burning Workout Routine
Jeffrey SalterIndia Paulino may stand only 5'2", but she casts a long shadow as a top IFBB Professional League bikini competitor. Her secret to staying in peak form? “I’m always on a plan, even if I’m not competing,” says Paulino. “I go to the gym every day. I’m dedicated to both my fitness and my...
06:50 /
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07
Feb