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17 Jan

Stop punishing your shoulders. Perform this classic move safely and more effectively. Shoulders are one of the most commonly injured body parts, and it's no wonder when you see the way many people train them. Bad form, overextertion, or neglecting to train them so they get weak all factor into injuring this complex joint. But...

09:15 / Uncategorized
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17 Jan

Target your triceps with laser focus with these pro tips to improve your dumbbell overhead extensions.The dumbbell overhead triceps extension is one of the most popular lifts to strengthen and build muscle in your triceps. Unfortunately, most people have trouble isolating the triceps and the move often takes a toll on their shoulders. Thankfully, Dr....

09:14 / Uncategorized
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