Achieve this important fitness goal and learn how to do your first pullup or make your pullup even stronger.Can't do pullups? You're not alone. They are a fundamental bodyweight exercise, but many people still can't do a single pullup. If you've always wanted to be able to do pullups Dr. Jim Stoppani has the simple...
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South_agency / GettyWhat It Is: The #HourPushUpChallenge is an annual fundraising event that challenges fitness enthusiasts to complete as many pushups as possible within a one-hour time frame. It may sound grueling, but the payoff is huge: Monetary pledges, donated on a per-pushup basis, can be collected with 100% of the proceeds going to the Make-A-Wish...
Ian Spanier You may hate training them, but thick, meaty calves help bring any physique together from the waist down. Also, powerful calves can help you to sprint harder and jump higher, which are useful traits to possess when the zombie apocalypse eventually hits us. (OK, call us...