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From Anorexia to Figure Competitor: Check Out Emily Brand’s Journey
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06:16 /
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10
Dec
M&F Raw 2.0: Weightlifting Belt Benefits
If you've considered investing in a weightlifting belt, Dr. Jim Stoppani gives you several reasons why you should make the jump.Did you know that wearing a weightlifting belt can increase the muscle activity in your core by up to 25 percent? Dr. Jim Stoppani talks us through this and several other benefits of using a...
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10
Dec
M&F Raw 2.0: Pro Athlete Connor Davis on Supplementation
Jim Stoppani and AAF tight end Connor Davis discuss CarnoSyn beta-alanine.When you're an athlete, every tweak you make to your training and nutrition counts. Alliance of American Football tight end Connor Davis talks to Dr. Jim Stoppani about how one supplement in particular—CarnoSyn beta-alanine—helped him make huge changes to his strength and endurance. From losing...
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10
Dec
4 Fitness Strategies to Burn Fat, Build Muscle, and Perform Better
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11:18 /
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10
Dec
Amanda Lawrence Still Squats More Than You
Amanda Lawrence doesn't mess around in the gym. The 21-year-old powerlifter already set unofficial World Records in the squat and deadlift at USAPL Nationals in October, and she took to Instagram on Sunday to show off an unbelievable new personal record: a 570-pound squat. As if just lifting nearly 600 pounds isn't impressive enough, Lawrence pulled...
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