04
Dec
Uncategorized
04
Dec
04
Dec
Three High-Volume Leg Workouts for Bigger, Denser Thighs
Per Bernal My program, Y3T (Yoda 3 Training)—which I use to train elite-level bodybuilders like William Bonac and six-time 212 Olympia winner Flex Lewis—has gained a reputation among even the most hardcore trainees as being, well, absolutely painstakingly savage. More specifically, the third week of the program, aka...
09:30 /
Uncategorized
04
Dec
Watch Larry Wheels Bench Two 225-Pound Barbells for His Birthday
Insta-famous powerlifter and bodybuilder Larry "Wheels" Williams is known for his insane feats of strength, and one of his favorite moves to play with seems to be the bench press. Whether he's knocking out 25 reps of 405 or an astonishing 70 reps of 225, Wheels doesn't show any signs of slowing down. So it...
08:34 /
Uncategorized
04
Dec
Here’s What the Internet Has to Say About Urban Meyer Retiring, Again
Joe Robbins / GettyOhio State Buckeye head football coach Urban Meyer will officially announce his retirement at a press conference today. Meyer, who won three National Championships as a head coach, will hand the reins over to offensive coordinator Ryan Day, according to a report on Yahoo! Sports. Meyer’s final game will be at the...
08:32 /
Uncategorized
03
Dec
29
Nov
29
Nov
M&F Raw 2.0: Burn Fat With Weight Training
Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.Everyone thinks that the best way to burn fat is by sweating through a tedious treadmill workout or pedaling on a bike until your legs come off. But the real secret to burning more fat fast is through weightlifting. Dr. Jim Stoppani talks...
09:52 /
Uncategorized
29
Nov
10 Times Nicole Wilkins Was Absolutely Shredded on Instagram
Powered by WPeMatico...
08:37 /
Uncategorized
29
Nov
A Job 20 Years in the Making: Dan Solomon’s Olympia Journey
Gabe Ginsberg / ContributorMadison Square Garden: October 10, 1998. It was an experience that would alter the course of my life. Only a few years out of college, I managed to scrape together enough to cover the cost of the ticket, but it may have been the best investment I’ve ever made. It was the...
07:47 /
Uncategorized