Pranto Podder / PerformixThe January 2020 issue of Muscle & Fitness has all the workout and nutrition tips you need to accomplish your New Year’s resolutions. John Cena has made a name for himself by being a workhorse in the WWE ring, on the big screen, and in the gym. But now, the 16-time WWE champion...
Dan SolomonWhile the 2019 Olympia Weekend continues to garner headlines, our team here at Olympia headquarters is working every day to develop the Olympia in ways that go far beyond the annual Las Vegas main event. Here’s an update on some of the ways we are expanding as we prepare to take the Olympia to...
Dan Ray / M+F Magazine IFBB pro League classic physique competitor Charles Donaldson is doing a good job of not letting work get in the way of, well, work. In between weekday 6 a.m. fasted cardio and late-night weight-training sessions, the 2017 NPC Masters Universe Classic Physique winner spends...
Oleksandra NaumenkoSticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits, according to a recent study. The results were published in a recent article in the journal Cell Metabolism, and could provide a path to use intermittent...
The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.The WWE Hall of Famer discusses how her training has evolved from her teenage days through her wrestling career and today. [RELATED1] function videoLoadCallback () { var playerInstance...
Get jungle jacked with this next-level routine. Try this sample workout that helped transform the Tarzan star’s body from skinny to shredded. function videoLoadCallback () { var playerInstance = jwplayer("botr_NucnJqFc_3CzOzpvw_div"); setTimeout(function(){ ...