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Peak your biceps with this underutilized move. To truly build eye-popping biceps, you need to focus on building the peak. Dr. Jim Stoppani explains why targeting the long head of the biceps is essential to making your biceps get bigger and stronger. Then he demonstrates how to properly perform the behind the back cable curl...

The Icelandic powerhouse continues to blast through his competition and reeled in another first-place finish at the inaugural World’s Ultimate Strongman competition in Dubai. This win is coming off the back of his victories at both the World’s Strongest Man competition and the Arnold Strongman Classic. Hafthor "Thor" Bjornsson was followed on the podium by Brian...