22
Oct
Uncategorized
22
Oct
2 Time-Saving Resistance-Band Workouts You Can Do Anywhere
Edgar Artiga You'd be surprised what can be accomplished with a single piece of rubber. We’re not talking about rehabbing an injury, working on mobility, or dominating a Pilates class, either. We’re talking about building muscle and getting stronger. In fact, when compared with dumbbells and barbells, there are...
12:18 /
Uncategorized
22
Oct
“The Rock” Is Shredded for ‘Hobbs and Shaw’
Amanda Edwards / GettyDwayne ‘The Rock’ Johnson has always trained like a beast for his movie roles. Hobbs and Shaw, the upcoming Fast & Furious spinoff, was no different. Johnson revealed a photo on his Instagram page of what his body looked like after he finished off his training program for the film. Johnson wrote that...
11:14 /
Uncategorized
22
Oct
Thor “The Mountain” Björnsson Just Got Married
Hafþór Júlíus Björnsson, aka "The Mountain" from Game of Thrones, had an eventful year. The 29-year-old lifter won the 2018 Arnold Strongman Classic, set an elephant bar deadlift world record at 1,041 pounds, and won the 2018 World's Strongest Man competition over the summer. To top it all off, he and girlfriend, Kelsey Henson, took...
09:23 /
Uncategorized
20
Oct
10 Times Bru Luccas Flexed Her Fierce Physique on Instagram
Powered by WPeMatico...
03:04 /
Uncategorized
19
Oct
19
Oct
19
Oct
18
Oct
The 4-Move Workout to Improve Grip Strength
C Flanigan / GettyWhen it comes to dominating an obstacle course race (OCR), your ability to hang is paramount. And that comes down to your grip strength—whether it’s swinging from the monkey bars or climbing up a rope, having well-conditioned forearms is a must. According to Hunter McIntyre, a professional endurance athlete and Tough Mudder X...
13:17 /
Uncategorized
18
Oct
Arnold Schwarzenegger Pumps Some Iron and Tells LeBron James to Make the Lakers “Great Again”
Anytime Arnold Schwarzenegger has a gym video, it’s a big deal for fitness enthusiasts. And whenever he has a message for LeBron James—even better. In his latest Instagram video, the Austrian Oak filmed himself pumping out some lat pulldowns before delivering a message to King James and his new Los Angeles teammates: Make the Lakers great...
13:02 /
Uncategorized