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Marius BuggeThis total-body circuit is equally effective on upper- and lower-body days. Once a week will get the job done, but if you’re up to the challenge, work it into your regimen more often, such as two to three times per week. WHY DO IT CJ Murphy, M.F.S., founder of Total Performance Sports in Malden, MA, likes...

[ArnoldSportsFestival]/YouTubeThrowback to 1992 with bodybuilding legend Arnold Schwarzenegger showing us exactly what judges are looking for in a competitor. Schwarzenegger’s totally '90s print top and belt buckle may feel dated (this iconic look could’ve been rocked by Mario Lopez Saturday mornings on Saved by the Bell), but this flashback interview is still very relevant to...

Courtesy WWEOn Raw this week, Shawn Michaels came to the ring to deliver a message. Unfortunately for him, things didn't go quite the way he expected them to. The legendary WWE Superstar addressed the Raw crowd to discuss the much-hyped match between Triple H and The Undertaker at this weekend's Super Show-Down. While Michaels originally only planned...

Instagram/martinslicisThis weekend’s Arnold Classic Europe in Barcelona was host to a number of high-profile bodybuilding and strength competitions, but in a sea of chiseled physiques and clanging weights, it was the feat from strongman Martins Licis that may have been the event’s most impressive. The 28-year-old American-born powerhouse took home first place in the Arnold Classic...