Per BernalNamed after 1947 Mr. America and 1950 Mr. Universe winner Steve Reeves, the Reeves deadlift has you grip the plates instead of a barbell. This challenges your traps and forearms and provides more range of motion in your hips and knees compared with a standard deadlift. Using light weight will also produce less joint...
Courtesy of Bodybuilding.comSponsored Content Hannah Eden is quickly becoming a legend in the strength and fitness community, and not just because of her hair color (although it doesn't hurt). She's also a perfect blend of superhuman workhorse, talented teacher, and inspirational force of nature. Need convincing? Check out FYR: Hannah Eden's 30-Day Fitness Plan, the new program Eden...
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L: Steven Ryan/Getty Images, R: Sony/MarvelTom Hardy's a fighter in the new comic book flick Venom. That much is clear from the trailers and clips that show him going head-to-head with police and supervillains. To prep for the film, Hardy trained in boxing, jiu-jitsu, and mixed martial arts with professional fighters. With that in mind, it’s no...
Instagram/eddiehallwsmThere's a good chance that we may never see Eddie Hall pull a truck on CBS Sports ever again—but that doesn't mean "The Beast" isn't crushing weights. After winning the 2017 World's Strongest Man, Hall, in an interview with Sports360 in January 2018, was quick to dismiss the idea of a repeat, saying: "To go back and...
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Dave Kotinsky/Getty ImagesTake a look at the last decade’s worth of Olympia lineups and you’ll notice that competitors' biceps and delts aren’t the only body parts getting bigger—their guts are, too. Known as the “bubble gut,” top-tier competitors like seven-time Mr. O, Phil Heath; Kai Greene; and 8-time Mr. O, Ronnie Coleman, have all stepped onstage sporting bloated,...
Edgar Artiga / M+F MagazineMost guys dream of it, but very few can attain a strong, powerful, highly developed chest. We’re talking about the perfectly proportioned, slightly squared and rock hard pecs you see on many athletes and fitness models. In pursuit of the ideal chest, lets first dispel some of the fallacies out there about...
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