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25 Sep

Courtesy WWEIt's no secret that when Roman Reigns, Dean Ambrose, and Seth Rollins are allied together as “The Shield,” they're an unstoppable force. So it's also no surprise that their rivals are trying to break them apart. On Monday's Raw, Braun Strowman, Dolph Ziggler, and Drew McIntyre focused on Ambrose, the only one of “The Shield” who...

10:01 / Uncategorized
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25 Sep

James Michelfelder / M+F MagazineFix These Getup Gaffes 1) Your setup is all wrong Many guys curl the weight up to their shoulder while on their back, which can lead to rotator cuff injuries. Instead, “lie on your side with knees and hips at 45-degree angles and put both hands on the weight, pull it close to...

06:50 / Uncategorized
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24 Sep

Per Bernal / M+F MagazineMuscle Fibers: What’s the difference? Type I (Slow-Twitch)ROLE: Endurance-focused, slower to fatigue. Has a lot of mitochondria (the energy units of the cell); not much power.FIND IT: Muscles that work hard over long periods of time, such as postural muscles, the calves, and the hip flexors.USE IT: For endurance activities such as...

18:53 / Uncategorized
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21 Sep

Michael Ochs ArchivesWith all the hype surrounding Sylvester Stallone’s return as Rocky Balboa in Creed II, it’s the upcoming Rambo sequel that’s even more interesting. In Creed, Sly’s taken on a mentor role to Michael B. Jordan’s Adonis Creed, but in the upcoming Rambo 5, Stallone is hopping back into his familiar action hero territory. Not...

11:18 / Uncategorized
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