06
Dec
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05
Dec
05
Dec
Tito Ortiz Looks to Continue Comeback Success Against Alberto ‘El Patron’
Courtesy of Combate AmericasLike a scene out of an old western movie, Tito Ortiz and Alberto “El Patron” Rodriguez will square off to prove who has the fastest hands at the Texas-Mexico border when the cage doors close this Saturday night at Combate Americas 51. This weekend’s battle—the organization’s first time being aired on pay-per-view—is neither...
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05
Dec
How to Avoid Skin Bacteria, Fungus, and Other Pathogens at the Gym
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08:59 /
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05
Dec
‘Black Adam’: Your Guide to Dwayne Johnson’s New DC Comic Book Movie
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08:42 /
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05
Dec
Could the Keto Diet Help You Fight Off the Flu?
SewCreamThe keto diet has been linked to weight loss, improved cognitive function, and a slew of other benefits. Now, you can add one more to the list—it could help you battle the flu. A Yale University study published in Science Immunology found the high-fat, low-carb eating strategy activates a subset of cells in the lungs that...
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04
Dec
Carb-loading With Gummy Bears?
Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.Nutritionist and strength and conditioning coach Benjamin House explains how you can at times incorporate certain “taboo” foods like chips and candy alongside a consistent and balanced diet. [RELATED1] function videoLoadCallback () { ...
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04
Dec
The Full-Body Strength Training and HIIT Circuit
Per Bernal / M+F Magazine If you want to get all-around fit and healthy, you have to kick crash diets and overtraining to the curb. I want you to be strong enough for everything in life, whether it’s hopping on a wakeboard or riding a quad. So when...
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04
Dec
Dolph Lundgren Says a Plant-Based Diet Has Improved His Sex Life
Belen Diaz/DYDPPA/ShutterstockThe Game Changers documentary has convinced yet another muscular star to go vegan—this time, it’s Rocky IV actor Dolph Lundgren. The Swedish superstar told Piers Morgan he’s been eating a plant-based diet for about a month. He said he made the switch after watching the Arnold Schwarzenegger-produced documentary on Netflix. “I checked it out and...
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04
Dec