Ian Spanier WHAT IT IS: A four-station bodyweight circuit designed by L.A.-based trainer Andy McDermott. You start with two stabilized exercises performed under control: hanging leg raises and walking lunges. Then finish with a pair of explosive moves: clapping pushups...
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Zeller/©Fitness Publications, Inc.In this special collector’s edition of FLEX magazine, presented by Midway Labs, we're celebrating the 2018 Joe Weider's Olympia Fitness & Performance Weekend by taking a look at the storied history of the iconic bodybuilding competition. This limited edition "History of the Olympia" issue will be available, on a first come-first served basis,...
20th Century FoxThe Predators have returned to earth, and they’re ready to hunt. The final trailer for The Predator gives fans their longest look at the alien attackers trying to make a sport out of hunting the human race—and it’s a bloody, action-packed spectacle that director Shane Black has put together. The cast of the film—including...
Dave Kotinsky / GettyYou already know that Hafþór Júlíus Björnsson, aka Thor Björnsson, aka "The Mountain" from Game of Thrones, is strong. He was literally crowned the World’s Strongest Man in 2018, after all. But the hulking actor’s presence on Instagram will make sure that you never forget how strong he really is. In a post...
Daniel Zuchnik/WireImageLast year’s Baywatch movie might not have won any Oscars, but you don’t play a lifeguard in that flick unless you’re in phenomenal shape. So we were psyched to catch up with actress Alexandra Daddario—whom you might also know from San Andreas, American Horror Story, and, well, Instagram—to quiz her about all things training,...
Artiga Photo / GettyCardio doesn't just have to be performed on a treadmill or a spin bike. In fact, you can burn a lot more calories and launch your heart rate into the stratosphere by incorporating metabolic training tools. “Using equipment like battle ropes, tires, sledgehammers, sleds, and plyo boxes recruits a large amount of muscles,...
At the upcoming Mr. Olympia, fans in attendance will have the chance to vote and influence the results. At the pre-judging on Friday, Sept. 14, and at the following day’s finals, those at the Orleans Arena in Las Vegas will be given access, via their mobile devices, to enable them to vote on the outcome of...
WE SURVEY THE FIRST HALF-CENTURY OF MR. OLYMPIAS WITH TWEETLIKE ADVICE FROM THE WINNER OF EACH CONTEST On September 19, 1965, a standing-room-only crowd of 2,500 rabid fans in the Brooklyn Academy of Music screamed as Larry Scott was (literally) crowned the...