Let's get right to the guts of the matter. I could run through my list of favorite workouts, principles, techniques and combinations of exercises, but it all comes down to one basic old-fashioned “best” exercise for each bodypart, without which you cannot...
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Dan Mullan - World Rugby / Getty"I'm scared of being average,” says Carlin Isles, though there is little danger of that at the moment, given that he’s widely known as the fastest male rugby player on earth. The reason why Isles is motivated by fear—“I let it drive me,” he says—dates back to a time...
Per Bernal / M+F MagazineHow to Do It 1. Load the sleeve of a barbell into a landmine unit. Stand at the opposite end of the bar and load its sleeve with weight. If you don’t have a landmine in your gym, wedge the bar into a corner. 2. Stand with feet shoulder-width apart and bend at...