16
Aug
Uncategorized
16
Aug
‘Rambo 5’: Everything You Need to Know About the Sylvester Stallone Sequel
Powered by WPeMatico...
11:35 /
Uncategorized
16
Aug
Arnold Schwarzenegger’s Muscle-Building Mental Strategy
Hulton Archive / StringerOne needs to look no further than Pumping Iron (1976) for evidence of Arnold Schwarzenegger’s psychological mastery as he playfully but persistently dogged rival Lou Ferrigno at every turn to gain a mental edge onstage. [RELATED3] But that’s not the only instance of how the mind can be your most valuable asset when it...
09:51 /
Uncategorized
15
Aug
‘Smackdown’ Recap: Shinsuke Nakamura Attacks Jeff Hardy, Samoa Joe Taunts AJ Styles
Courtesy of WWEOn Smackdown this week, the stage was officially set for two of the biggest matches at Summerslam this Sunday: Shinsuke Nakamura vs. Jeff Hardy for the United States Championship, and AJ Styles vs. Samoa Joe for the WWE Championship. Hardy has a score to settle with United States champion Nakamura, who won the belt...
12:27 /
Uncategorized
15
Aug
John Allaire Loses Over 300 Pounds in Incredible Transformation
Image Courtesy of John Thomas AllaireWhen 29-year-old John Allaire proposed to his high school sweetheart Caila in 2015, it was one of the happiest moments of his life, but was overshadowed by the reality that their future together couldn’t be bright if he continued on his current path. After years of comfort eating and a...
11:33 /
Uncategorized
14
Aug
Olympia-Caliber Muscle
Per BernalThe gap between a good and great bodybuilder comes down to work ethic and an acute understanding of what does and doesn’t work in the gym, a trait that is acquired through thousands of training sessions. To commemorate the Mr. Olympia competition— on Sept. 14 and 15 (go to mrolympia.com for more info)—we’re offering...
13:53 /
Uncategorized
14
Aug
Strongman Tom Block’s High-Intensity Workout
Courtesy of Tom BlockIf you don’t think a tale of guerrilla warfare and its aftermath can leave you feeling uplifted, then you haven’t met Tom Block. In the fall of 2013, the former Minnesota State University, Mankato, wrestler was one happy Army Ranger on his fourth deployment to Afghanistan. Then everything changed. Leading his team into...
10:20 /
Uncategorized
14
Aug
How to Keep Your Thoracic Spine Healthy and Relieve Back Pain
Per BernalLook at any lifter worth his weight in gym chalk and chances are he has a meaty midback. Those guys with extra bulk in that area aren’t only stronger—they’re less injury-prone. That’s because a strong midback means a strong and stable midspine—and a strong midspine that moves well won’t just help your performance, it...
10:18 /
Uncategorized
13
Aug
13
Aug
Which Is Healthier: Coleslaw vs. Potato Salad
4kodiak / BRETT STEVENS / GettySummer cookouts typically tempt us with meaty mains like burgers and brats, but often it’s those unsung side dishes that make the meal. You know, like creamy coleslaw and potato salad. So which one’s a better choice to pile onto your paper plate? Both typically harbor a ton of mayo, but...
12:39 /
Uncategorized