Ian Spanier Sometimes, we just don’t have enough time in the week to get to the gym. As a coach, I work with a lot of mid-aged family men and women, who often spend their business weeks working and spending time with their families. It’s a recipe to throw off any training consistency, regardless of...
Black Widow / Marvel Studios / DisneyThe Black Widow is back. Scarlett Johansson is taking center stage in the latest film in the Marvel Cinematic Universe with Black Widow, as her character Natasha Romanov gets her own solo film. The first teaser trailer has arrived, giving fans the first look at the new spy adventure...
The former NPC Wheelchair champ doesn't mess around in the gym. Dillon DePiazza’s near-fatal motorcycle crash may have taken the usability away from his legs, but it also inspired a championship-level wheelchair bodybuilding career. The Air Force veteran no longer competes, but still has an incredible figure-sculpting upper-body workout routine. ...
This insta-famous fitness guru breaks down her own inspirational transformation.Massy Arias went from not being able to lift five-pound dumbbells for three reps to becoming an Instagram-famous fitness guru. These days, the certified personal trainer rocks a sculpted six-pack, has her own fitness app, and is the CEO of her own supplement line. Utilize her routine to...
Master1305 / Shutterstock I see so many people overtrain and crash diet for quick results, then quit if and when it gets too hard. I want you to be strong enough for everything else in life, whether it's hopping on a wakeboard or riding a quad. So when...
James Michelfelder and Therese Sommerseth Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique has to suffer. Instead of cranking out six hard workouts per week, allow yourself some seasonal leeway by...
Per Bernal Based off my popular LIIFT4 program on Beachbody OnDemand, this efficient and effective upper-body circuit workout combines old-school lifting 101 with the science of high-intensity interval training (HIIT). A study published in the Journal of Strength and Conditioning found that active people who performed a HIIT...
This powerhouse bodybuilder opens up about his dangerous line of work.Bounty Tank is built like a powerhouse bodybuilder, but yet that still doesn’t stop criminal defendants from attempting to fight him, and sometimes shooting at him. He shares how he stays in shape for his line of work. [RELATED1] ...
This CrissFit star found the silver lining to her life changing injury Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more. [RELATED1] ...