Brian Klutch These spiced-up sweet potatoes are a pre-workout powerhouse. This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern. $17; amazon.com. NoDirections: Preheat oven to 400°F. Pierce sweet potatoes with fork and individually wrap in aluminum foil. Place on oven rack and bake...
Brian Klutch Fragrant rosemary livens up this simple side, which is easy to prepare and ready to eat in under 30 minutes. This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern. $17; amazon.com. NoDirections: In a small bowl, combine rosemary, garlic powder, paprika,...
Brian Klutch This entrée features lightly seasoned cod and a tart and citrusy charred tomatillo salsa. Quick Tip: You can substitute tilapia, haddock, or roughy for the cod. The macros will be very similar. This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern....
Brian Klutch These fajitas are protein-packed and feature skirt steak, meaty mushrooms, and sweet onions. Lime juice helps tenderize the steak, and the fajita seasoning adds just the right amount of spice. Ready in about 30 minutes, these are perfect...
Brian Klutch Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. Powdered peanut butter and banana will rock your taste buds without racking up the calories. Quick Tip: For a thicker shake, omit...
Courtesy of HistoryFIT AS A SEAL Going into Season 1 of Six, the production team put us through something called SEALFit to give us a taste of what these guys really go through. It was four days of sleep deprivation, surf torture, working out nonstop, and doing hikes carrying packs full of steel plates. It pushed...
Jay Sullivan / M+F MagazineBefore the 2013 NFL Draft, the knock on safety Micah Hyde was his lackluster hip flexibility—a necessity for any athlete whose job depends on rapid acceleration and deceleration and quick cuts to cover both the run and pass. So Hyde and his trainer, Rich Power, committed to remedying this by targeting Hyde’s...
Courtesy of WWENot to be outdone by Stephanie McMahon announcing the women-only PPV Evolution on Raw this week, Smackdown General Manager Paige told the WWE Universe that she had an announcement of her own to make on Tuesday. But things didn't go as planned. After voicing her excitement following the announcement of Evolution, the first-ever women-only WWE...
Your books take as much of a mental approach to bodybuilding as a physical one. How do you assess progress? FZ: I taught mathematics for a long time, so I’m really into expressing English as equations. I use the EARN equation—Exercise, Attitude, Relaxation, and Nutrition. They’re all equally important components. Score yourself between 1.0 and 0.1 for...
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