06
Jul
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06
Jul
The Best Full-Body Summer Workout Plan
Paper Boat Creative / Getty Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you. It's a full-body workout routine that utilizes a combination of high-intensity resistance...
08:35 /
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05
Jul
How to Prevent Mid-Workout Hunger Pangs
John Fedele / GettyTHE QUESTION I always get hungry during my workouts. What’s the best way to keep my stomach from growling? THE ANSWER It's not comfortable when hunger pangs get in the way of a workout, but perhaps it’s your eating habits that need to change and not your exercise routine,” says Bonnie Taub-Dix, R.D.N., creatorof betterthandieting.com...
09:51 /
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05
Jul
UFC Star Stipe Miocic’s Workout For MMA Training and Fighting Fires
Mike Lawrie/Getty ImagesStipe Miocic isn’t just one of the UFC’s most impressive fighters. While the reigning heavyweight champ has one of the most badass day jobs ever, his part-time job is arguably even more hardcore. When he's not battling it out in the Octagon, he serves as a part-time firefighter at the Valley View Fire...
09:40 /
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05
Jul
‘Smackdown’ Recap: Daniel Bryan and Kane Take On The Usos For Their First Match Together in 5 Years
Courtesy of WWEThe WWE Universe is still reeling from the massive shock that came at the end of last week's Smackdown: After years of being bitter rivals, Kane and Daniel Bryan finally made amends and reunited “Team Hell No” to take on the Smackdown Tag Team Champions The Bludgeon Brothers at Extreme Rules on July...
09:34 /
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05
Jul
HYPE! Strong Stacks: Hacking Physiques or Jacking Your Wallet?
HYPE! Strong Stacks – you may have heard of them, even bought one for yourself. Are they worth every penny and then some in getting you to your ideal physique? Or are they just a way to offload a bunch of products that are taking up space on the shelves? Read on to find out. ...
09:10 /
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05
Jul
The 3-Move, Bottoms-Up Advanced Kettlebell Workout
Per Bernal The unique design of the kettlebell allows for lots of unique ways to challenge yourself—most notably through bottoms-up variations. As the name implies, bottoms-up moves have you hold the bell so that the butt (or bottom) of it...
08:53 /
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03
Jul
03
Jul
03
Jul
The One-Move Kettlebell Interval Workout for Beginners
Per Bernal Everyone has to begin somewhere, and the two-handed kettlebell swing is the ideal place to start. This move is the foundation of most other kettlebell work and can provide great metabolic- and strength-building benefits. Get started with this...
07:46 /
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