Per Bernal Guess what: You don’t have to train with only kettlebells to reap their functional benefits. In fact, you can maximize your training efforts by incorporating them into other lifting, body-weight, or cardio routines. Try the three-phase workout below from...
Courtesy of WWEKevin Owens has had a pretty awful week, and it’s all thanks to Braun Strowman, “The Monster Among Men.” Owens, infamous in the WWE universe for being a loudmouth, has been in fear for his life since he angered Strowman in a match months ago. Since then, he has fallen victim to a never-ending...
Christopher Polk / GettyDwayne "The Rock" Johnson has a lot on his plate—his ever-growing family, hectic movie filming schedules, new Under Armour collections. But, despite it all, he'll never let his workouts falter. As if you couldn't tell from his gargantuan physique. Considering the amount of time he spends pumping iron, it's no surprise The Rock's become a reliable...
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EmirMemedovski / Getty When To Use It: At the end of leg day. If you’re pressed for time, do it on its own as a quick lower-body workout. Why Do It: “Adding these suspension trainer exercises to the end of your workout will...
Ian SpanierSome people see a photo of IFBB pro Jeremy Potvin, and their first comment is, “Right, pal. Show me a picture of him that’s not Photoshopped.” So dramatic is Potvin’s waist-to-shoulder ratio that his body seems like, well, fake news. But as fans of the IFBB Pro League physique division know, Potvin is for real....