26
Apr
5 Lunge Variations to Increase Mobility, Strength, and Muscle
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03:01 /
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25
Apr
WWE’s Greatest Royal Rumble 2018: Who to Watch and Why
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10:41 /
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25
Apr
The Wall Ball WOD to Strengthen Your Legs, Shoulders, and Lungs
Jay SullivanA CrossFit staple, the “wall ball” is a taxing full-body move—an explosive front squat with a medicine ball that you release at the top. With no more than 20 pounds of resistance, wall balls check off a ton of boxes that even non-CrossFitting gym rats can appreciate: They work your entire lower half, delts,...
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25
Apr
Interview: How to ‘Own Your Life,’ According to Onnit Founder Aubrey Marcus
Courtesy ImageAs far as life plans go, "taking things one day at a time" isn't exactly an earth-shattering innovation. But as another old adage goes, "tomorrow is the first day of the rest of your life." And if you want to change the rest of your life, then you need to start with a single day...
08:58 /
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25
Apr
Shinsuke Nakamura Decimates AJ Styles and ‘The Club’ on ‘Smackdown’
Courtesy of WWEWith only days to go until the Greatest Royal Rumble, one of the biggest matches on the card is a rematch from WrestleMania: AJ Styles vs. Shinsuke Nakmaura. This time around, however, the bout is shaping up to be considerably different: Nakamura has made it abundantly clear that he won’t play by the...
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24
Apr
6 Common Foods That Are Unexpectedly Physique-Friendly
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12:14 /
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24
Apr
Valentina Lequeux on Insecurities, Internet Trolls, and Why She’s All About Tough Love
Per BernalYou don't get to 600,000-plus followers on Instagram by half-assing what you share with the world. Just like you don’t get the flawless body of Valentina Lequeux by going half-speed when you train. You get it by doing hard work. That’s the philosophy of the 32-year-old fitness guru. “It’s not easy,” she says. “I’m in...
11:27 /
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24
Apr
John Cena Celebrates His 41st Birthday With 500-Pound Deadlifts
Per BernalJohn Cena celebrated his 41st birthday exactly how you'd expect him to: He's lifting very heavy weights in the gym. Cena, the cover star of the May issue of M&F's sibling publication Men's Journal, posted this set of impressive deadlifts on Twitter: [RELATED1] 41 years old. 500lbs x3 “clean grip” deadlift. #EarnTheDay #NeverGiveUp #RAW pic.twitter.com/U9b4q1KioI — John Cena...
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24
Apr
WWE Raw Recap: Braun Strowman Humiliates Kevin Owens and Sami Zayn in Devastating Beatdown
Courtesy of WWEKevin Owens and Sami Zayn thought they would be able to make a name for themselves on Raw this week. Instead, they learned what what it's like to compete against giants. As Monday night's episode of Raw began, Owens and Zayn hosted their own talk show in the WWE ring, with their special guest being...
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24
Apr