In the new May 2018 issue of Muscle & Fitness, you'll find everything you need to put the finishing touches on your physique before summer. Whether you're nearly beach-ready or still have some reps to get in, we've got the diet and exercise tips to fast-track your shred. Our May cover star, vegan IFBB physique pro Nimai...
Courtesy of WWEIt’s one of the biggest weeks of the year on WWE television: The annual “Superstar Shake-up,” in which various superstars switch brands between Raw and Smackdown. With Raw revealing its new recruits on Monday, Tuesday night marked Smackdown’s chance to show off the superstars making jump to “The Blue Brand.” [RELATED2] First, Shelton Benjamin took...
milan2099 / GettyUp to 35% of women experience stress urinary incontinence, and it can get worse as we get older or with certain exercises. Pelvic floor exercise is the recommended first-line treatment for women with SUI. A pelvic floor physical therapist will evaluate strength, coordination, and muscular tone and prescribe appropriate therapy. Since there are different...
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Courtesy of WWEWe may be two weeks removed from WrestleMania, but WWE is making sure the surprises just keep coming. As promised last week, the latest episode of Raw focused on the Superstar Shake-up, an annual event in which superstars switch brands between Raw and its sibling show Smackdown Live. [RELATED2] But on Monday night, the first drafted...
Courtesy A + E NetworksEver since his days as a WWE and WCW superstar, Bill Goldberg has liked getting out of his comfort zone. His wrestling character was invariably hard-nosed and physical, shrugging off injuries (both real and kayfabe) over his years in the ring. He’s made forays into film and TV, appearing in The Longest...
gruizza / GettyThe first time it happens it might take you by complete surprise. Maybe it’s when you’re sprinting to finish up a run, or you’re pushing through a squat with a heavy weight racked across your back. Or maybe it’s when you’re powering through a set of jumping jacks, or when you laugh, cough,...
Ramirez Creative Photography / Courtesy Sarah RamadanSarah Ramadan has always been a perfectionist. Whether it was pleasing her parents, teachers, or coaches, her motivation was to make others proud. “It’s hard to say if I ever did things for myself,” she says. By her early teens, her drive for perfectionism began to permeate her body...