16
Apr
6 Low-Cost, Healthy Meals That Take 15 Minutes or Less
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14
Apr
13
Apr
The Best 10-minute Program to Boost Your Main Lifts in 4 Weeks
Per BernalThis plan is a 10-minute-per-day, four-week program for upping your main lifts, like the bench press, squat, and deadlift. First, start by quickly warming up thoroughly with cardio and planks. Let’s say you’re doing bench press and your top set of four reps is 225 pounds. Warm up with pushups and then press the bar...
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13
Apr
Are Full-body or Split-body Routines Better for Getting Bigger?
Jose Luis Pelaez Inc / MNPhotoStudios / GettyTHE QUESTION: I’m trying to add serious size this year. Should I follow a full-body or split-body-part routine? THE ANSWER: As a general rule, full-body routines work amazing for beginners and for people tight on time—they’re short and effective. Plus, focusing on full-body, compound movements—like deadlifts, pullups, bench presses, squats, and...
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13
Apr
Arnold Recovering From Heart Surgery: ‘I’m Not Great Yet…But I Feel Good’
Luca Teuchmann / GettyArnold Schwarzenegger may have undergone an emergency open-heart surgery just two weeks ago, but the Austrian Oak won't stay down for long. Schwarzenegger was initially undergoing a procedure "to replace a pulmonic valve that was originally replaced due to a congenital heart defect in 1997," TMZ reported. He chose to have the valve...
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12
Apr
The Best Breakfasts to Meal-prep Ahead of Time
Travis RathboneTHE QUESTION: What are the best breakfast meals to prep ahead of time? The ANSWER: Mini bagel sandwiches topped with ham, cheese, and egg can be made in advance, frozen, and then reheated. Overnight oats or two hard-boiled eggs sliced on a piece of toast provide macronutrient balance. Lastly, think leftovers—a grilled chicken sandwich is great...
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12
Apr
Keto-Friendly Bacon-Wrapped Halloumi Fries
Karen Anderson Photography / Getty Get more keto-friendly recipes here. Recipe excerpted from The Everyday Ketogenic Kitchen, by Carolyn Ketchum. Copyright 2017. Used with permission of the publisher, Victory Belt Publishing. Directions: Starting at the short end of the cheese brick, cut halloumi crosswise...
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12
Apr
12
Apr
The 30-Minute Dumbbell Workout to Build Your Hamstrings
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12
Apr
You Should Attend a Rugged Maniac Event
Courtesy of Quest NutritionSponsored Content If you haven’t attended a Rugged Maniac event you’re missing out on a fantastic experience. Most likely, if you’re reading health and bodybuilding blogs and websites, you’re passionate about physical fitness. So why not spend a day living your American Ninja Warrior dreams along with a bunch of other muddy folks? In...
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