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Jose Luis Pelaez Inc / MNPhotoStudios / GettyTHE QUESTION:  I’m trying to add serious size this year. Should I follow a full-body or split-body-part routine? THE ANSWER: As a general rule, full-body routines work amazing for beginners and for people tight on time—they’re short and effective. Plus, focusing on full-body, compound movements—like deadlifts, pullups, bench presses, squats, and...

Luca Teuchmann / GettyArnold Schwarzenegger may have undergone an emergency open-heart surgery just two weeks ago, but the Austrian Oak won't stay down for long. Schwarzenegger was initially undergoing a procedure "to replace a pulmonic valve that was originally replaced due to a congenital heart defect in 1997," TMZ reported. He chose to have the valve...

Travis RathboneTHE QUESTION: What are the best breakfast meals to prep ahead of time? The ANSWER: Mini bagel sandwiches topped with ham, cheese, and egg can be made in advance, frozen, and then reheated. Overnight oats or two hard-boiled eggs sliced on a piece of toast provide macronutrient balance. Lastly, think leftovers—a grilled chicken sandwich is great...

Courtesy of Quest NutritionSponsored Content If you haven’t attended a Rugged Maniac event you’re missing out on a fantastic experience. Most likely, if you’re reading health and bodybuilding blogs and websites, you’re passionate about physical fitness. So why not spend a day living your American Ninja Warrior dreams along with a bunch of other muddy folks? In...