DrGrounds / GettyTHE QUESTION: I haven’t picked up a weight in months. Should I jump back into my old routine, or will that get me injured? THE ANSWER: You can. Or you can take this time to reassess your goals and needs. For example, do your shoulders slump forward? Do you have any lower-back pain? Establish your needs first...

13:37 / Uncategorized / immortals

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06 Apr

The Training Routine to Blast Fat and Tighten Your Abs and Glutes

Per Bernal You work hard in the gym to look and feel good all over, but let’s be real: There are certain areas we tend to fixate on the most, and for many of us, that’s our bellies and our butts....

11:51 / Uncategorized / immortals

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05 Apr

‘You’s’ll Strip Me of Nothin’: McGregor Ignites Mayhem at UFC 223 Media Day

Stuart Wilson / BFC / Getty(FYI: The post below includes some foul language.) At a press conference on Wednesday ahead of UFC 223, UFC president Dana White clarified a topic he's largely evaded ever since he set the match between Khabib Nurmagodenov and Tony Ferguson, who was replaced by Max Holloway on Sunday due to a...

07:59 / Uncategorized / immortals

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04 Apr

How to Become a Certified Personal Trainer

Georgijevic / GettyIf you’ve ever worked with a personal trainer, you might get the impression that one of the main qualifications is the ability to count to 10—as in counting your reps as you sweat through those biceps curls. Then, after realizing you also can count to 10—and after spending so much time at the gym...

14:14 / Uncategorized / immortals

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04 Apr

All About Heart Rate Variability and How to Track it

filadendron / GettyYour fitness tracker may be failing you if it doesn’t have this one key sensor that could help monitor stress, recovery, and workout readiness: a heart rate variability (HRV) monitor. Don’t get this confused with your heart rate; it’s different. Heart rate (HR) monitors measure your beats per minute—a standard measure of exertion, which...

13:29 / Uncategorized / immortals

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04 Apr

The Best 10-minute Bodyweight Workout to Challenge Your Fitness

Per Bernal You can do this body-weight-only workout in the amount of space a yoga mat takes up. Do as many rounds as possible in 10 minutes. For the final four moves (a military plank), stay in the pushup position. Christopher...

11:53 / Uncategorized / immortals

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04 Apr

The Best 10-minute Glutes Workout for Bigger Lifts

Per Bernal Besides making your backside look better, glutes are crucial for performing in all sports and help maintain a strong and healthy lower back. They also help to keep the knees safe and are a prime mover in deadlifts...

11:25 / Uncategorized / immortals

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