Per Bernal As originally designed for CrossFitters, the classic Filthy Fifty workout calls for 50 reps each of 10 different exercises, completed in as little time as possible. The traditional Filthy Fifty is a nice assortment of painful, functional movements,...
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Steve Prezant / Getty“Combining resistance training with cardio intervals on the treadmill is a lethal combo,” says Nick Pags, co-owner and instructor at Ripped Fitness in New York City. “Resistance training builds lean muscle mass, while the cardio circuits incinerate fat, creating that ‘afterburn effect,’ so you continue to burn extra calories for hours after...
IngredientsPhoto / GettyFor a high-intensity full-body workout, hop on a rower. “Rowing targets 85% of your muscles with every stroke, especially your quads, hamstrings, glutes, lats, and the entire core,” says Annie Mulgrew, a trainer at CityRow in New York City. Add on resistance moves between rowing intervals as an active recovery that will increase...
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Per BernalFew industries have been impacted by social media as fitness, and the No. 1 vehicle for serving the bodybuilding subculture is Instagram. It makes sense. The photo-sharing site is ideally suited to feature the phenomenal physiques and physical feats of competitors, personal trainers, and fitness fanatics, who attract followers in the millions and rake in...