Courtesy of CentrThe December 2019 issue of Muscle & Fitness has all the workout and nutrition tips you need to finish this year on a strong note, and set yourself up for success in 2020. Chris Hemsworth is known for his God-like physique, and now you too could be worthy of a killer body by using his...
Dwayne Johnson at Rampage Film PremiereDwayne “The Rock” Johnson is joining the DC Entertainment Universe—as a badass supervillain. Johnson is set to play Black Adam in his own solo film, Black Adam, and now that movie has an official release date: December 22, 2021. Johnson announced the news about playing the antihero on Instagram, announcing...
milanzeremski via ShutterstockWe’ve written plenty about the bench press, and thought we were giving you some pretty sound advice for building up your pecs: back firmly on the bench and feet flat on the ground. But perhaps we, and most other weightlifting coaches, have it all wrong. A study published in PLOS ONE found that there were...
Robert ReiffWhen the Ms. Olympia was discontinued after the 2014 Olympia, it was the end of an era for women’s bodybuilding, and a painful reminder that women were seen as second-rate in the sport. For many female competitors, their options were slim— change their training to become a women’s physique competitor or accept that they...
We sit down with the four-time Arnold Classic Fitness champ. Four-time Arnold Classic Fitness champion Candice Carter says that after 12 years of competing, finding balance between staying fit and having fun can still be a struggle. [RELATED1] function videoLoadCallback () { var...
Nestor Rizhniak / ShutterstockIn most beginner exercise textbooks, it’s common to prescribe multi-joint movements (i.e. squats, bench press, deadlifts, etc.) at the start of your workout, and follow with isolation-type exercises (e.g. biceps curls, leg curls, triceps extensions, etc.). In the 1960s, Arthur Jones suggested the opposite (an isolation exercise performed immediately before a compound exercise)...