Find out how she transitioned from being the 2014 WBFF Bikini World Champ to the WWE. Although Mandy Rose may be a WWE superstar today, her first love was actually fitness. Rose breaks down her transition from being the 2014 WBFF Bikini World Champ to being a WWE Superstar with chief content officer Zack Zeigler and...
Get the veteran bodybuilder's pointers for building formidable bis and tris. Three-time Olympia 202 champion Kevin English shares the biceps and triceps routine that still keeps his guns fully loaded. [RELATED1] function videoLoadCallback () { var playerInstance = jwplayer("botr_xlZCWPHk_3CzOzpvw_div"); ...
Lily Ro PhotographyJust weeks after graduating from high school, Daniel Rodriguez enlisted in the army. Before he even had a chance to let his decision sink in, he was headed to Iraq for his first tour of duty. Rodriguez, who had been playing sports since he was in diapers—“I could throw a tennis ball before...
Vanessa Carvalho / ShutterstockThese days, UFC events always generate hype, but UFC 244's headlining bout between Jorge Masvidal and Nate Diaz was on another level. Although it wasn't a title fight, the UFC pushed the welterweight match as a showdown for the title of "BMF"—baddest motherfucker—complete with a custom belt for the victor. Masvidal earned...
We sit down with the Instagram star to get the lowdown on how he builds creative social media content.Instagram star Bradley Martyn gives Muscle and Fitness the lowdown on how he builds creative social media content. [RELATED1] function videoLoadCallback () { var playerInstance...
Dermot McBrierty / Shutterstock Kettlebells are the best way to crank out a quick and effective workout for optimal strength training. No longer do you have to enlist every piece of iron in the gym, blast your entire body for two hours, and then collapse on the mat in a...