Courtesy of John GramlichThree years ago, John Gramlich realized that his weight had spiraled out of control. He’d just moved back to his native Oklahoma after spending ten months in Nebraska for work—a place where he didn’t have the community, friends, or family that he had back home. When he returned, his family gave him...
We sit down with the head of athletic performance and science for the Irish Rugby Football Union.This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with the head of athletic performance and science for the Irish Rugby Football Union, Nick Winkelman (@NickWinkelman), about his days at EXOS,...
Lineal heavyweight boxing champion Tyson Fury is not afraid to take on any opponent. Having gone undefeated in the boxing ring, with 29 wins and one draw, Fury now seems primed for a new challenge — this time, in the pro wrestling ring. On last night’s episode of Raw, Fury clashed with Bruan Strowman, and the two...