John Cena is not only one of the fittest people in the world, he’s also one of the most generous. The WWE Superstar and actor has granted close to 600 Make-A-Wish requests, more than any other celebrity. He now has a new cause: help U.S. Military veterans find a new purpose as personal trainers in...
You may not know him by name, but you’ve definitely seen Hafþór Júlíus Björnsson, aka The Mountain and Thor—either on ESPN 2 winning the World’s Strongest Man in 2018, as Gregor Clegane on HBO’s hit series Game of Thrones, or repping top-tier fitness brands like Rogue and Reign Total Body Fuel. In the world of strength sports,...
Felipe Dana / AP / ShutterstockDwayne ‘The Rock’ Johnson launched the first spinoff of the Fast and Furious franchise this summer with Hobbs & Shaw, but he might not be finished with the main series just yet. In a new video on his Instagram page, Johnson hinted that he might be making a return in...
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Petrenko AndriyThere's a common misconception that you're doomed to a certain muscle fiber type for life, but the opposite is true. You can get jacked or be diesel even if you have slow-twitch or fast-twitch muscle fibers right now. For the uninitiated, your muscles are made up of thousands of individual muscle fibers. “Think of it as...
Powerlifter Evan Kardon was hoping for a big deadlift during his birthday workout, but his plans were thwarted by one angsty gym-goer who was not a fan of Kardon's use of chalk. The fellow gym patron was so bothered that he decided to silently prevent Kardon from deadlifting. According to the post's caption, the unidentified protestor...